My Recommendations

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Every time you eat, you're either fighting disease, or you're feeding it. Here are my favourite supplements that I take to help my body fight disease. 

Some of the links in this post are affiliate links, which means I may earn a small commission if you purchase through them. This comes at no additional cost to you and helps support this blog. I only recommend products I truly believe in.

Organic Cinnamon Powder (Certified Original Ceylon)| 100+ Servings | Delicious Flavour | Breakfast | Baking | Superfood Bowls 500g By Organic Wonders.

 Magnesium Glycinate Supplements 1500mg & Vitamin B6-120 High Strength Capsules - 1500mg of Magnesium Providing 315mg Elemental Magnesium (Bisglycinate) - Pure Active Ingredient.

Pure Vitality: Berberine HCL 90 Capsules 500mg - 98% Purity - UK GMP Certified Manufacturer, Yellow.

JOVS High-Strength White Vinegar | 20% Acidity | 5L | 4x Stronger Than Regular Vinegar | Natural Weed Killer, Tough Stain Remover, Cleaning & Gardening Essential | Industrial & Food Grade.

Nutrex Hawaii, Pure Hawaiian Spirulina – 180 Vegan Tablets
Packed with protein, iron, and antioxidants, spirulina is a powerful algae superfood that supports energy and immune function. It's ideal for daily detox, eye health, and combating fatigue.

Pure Via Xylitol 1kg – Plant Based
A natural sugar alternative made from plants, Pure Via Xylitol has 40% fewer calories than sugar and is tooth-friendly. Perfect for baking, coffee, and maintaining blood sugar levels.

Black Seed Oil Organic Cold Pressed – 200 ml
This potent oil from Nigella Sativa seeds (also known as Kalonji) is known for its immune-boosting and anti-inflammatory benefits. Cold-pressed and organic, it’s a versatile addition to your wellness routine.

Hepatica Moringa Leaf 5,000mg | 10:1 Extract Capsule
Moringa  is a nutrient-dense leaf packed with vitamins, antioxidants, and essential amino acids. This highly concentrated 10:1 extract is lab-tested for purity and safety.

goodFarm Organic Moringa Powder 500g
Certified organic and minimally processed, this Moringa powder provides a natural source of vitamins A, C, and E. It's excellent for adding to smoothies or health drinks for an energy boost.

Pure Himalayan Salt
Harvested from ancient sea beds, this pink salt contains trace minerals and is a natural alternative to processed table salt. Packaged in the UK in an organically certified facility.

Purolabs Vitamin D3 3000iu & K2 100ug (MK7)
This high-strength combo supports immune function, bone density, and cardiovascular health. Vitamin K2 ensures that calcium is absorbed correctly into your bones, not your arteries.

Vitamin K2 MK-7 600mcg by NutriZing
A vegan-friendly vitamin K2 derived from fermented natto, designed to support strong bones and heart health. Certified by The Vegan Society and formulated for high bioavailability.

https://amzn.to/4kOZvGq" rel="noopener" target="_blank">Lions Mane Capsules 120 Capsules – 10,000mg
Lion’s Mane mushroom is a popular nootropic known to support memory, focus, and nerve health. This high-potency formula delivers a powerful dose in every capsule.

Grape Seed Extract – Rich in Antioxidants
Loaded with polyphenols, grape seed extract supports brain function, circulation, and oxidative stress reduction. A great natural aid for memory, mental clarity, and kidney health.

Mushroom Complex – 6 Mushroom Blend
Combining Lion’s Mane, Cordyceps, Reishi, Chaga, Maitake, and Shiitake, this mushroom blend offers comprehensive brain and immune support. Ideal for mental clarity and sustained energy.

Multi Collagen Protein Powder – 400g

This hydrolyzed collagen supplement includes types I, II, III, V, and X from grass-fed bovine and wild-caught fish. It supports joint mobility, skin elasticity, and gut health.

BioProstate – Advanced Prostate & Testosterone Support

Formulated with pumpkin seed, maca root, nettle leaf, and zinc, this supplement supports prostate health and hormonal balance in men. It also helps maintain urinary function and vitality.

NOW Foods Essential Oil, Peppermint Oil – 59 ml

This 100% pure peppermint oil is invigorating and ideal for aromatherapy, digestion, and tension relief. It can also be diluted for topical use to ease muscle aches.

NOW Foods – Tea Tree Oil – 1 fl oz

Tea Tree oil is a natural antiseptic with antibacterial and antifungal properties. Perfect for skincare, scalp health, or diffuser blends.

Now Foods Eucalyptus Essential Oil – 2 oz

With its refreshing scent, eucalyptus oil supports respiratory wellness and sinus relief. It’s excellent in steam inhalation or massage blends.

Frankincense 20% Oil Blend – NOW Foods

A soothing blend of Frankincense oil in a base carrier, ideal for meditation, stress relief, and skincare. Its earthy, grounding aroma calms the senses.

NOW Foods Orange Oil Pure – 30 ml

This sweet, uplifting essential oil is known for its mood-boosting and anti-inflammatory properties. Use in diffusers or as a natural household cleaner.

Oregano Oil Softgels – 85%+ Carvacrol

With the highest concentration of carvacrol on the market, this Greek oregano oil supports immune health and fights harmful microbes. Cold-pressed and rich in antioxidants.

Now Foods Krill Oil 1000mg – EPA, DHA, Astaxanthin

Krill oil is a superior omega-3 source that supports brain, heart, and joint health. This formula is high in EPA/DHA and includes antioxidant-rich astaxanthin.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA) or the European Medicines Agency (EMA). The products and information mentioned in this blog are not intended to diagnose, treat, cure, or prevent any disease. The information in this blog post is based on my personal experiences and opinions and is intended for informational purposes only. I am not a medical professional, and this content should not be taken as medical advice. Always consult with a qualified healthcare professional before beginning any new supplement or health regimen.